Seven PAX met up for a friendly beat down. Good to see everyone out.
PAX: @HBC @Michael Bolton @credit_check @Screech @Huggies.. @uber
QIC: @hokeypokey
and a CoT showing from none other than @la-z-boy!
Warm-up
SSH
Mercans
SSH
LBC
Gravel Grabbers
The Thang
Get a block
Overhead carry to starting point then:
2 rounds:
Station 1: 30 seconds of Burpees
Block mosey
Station 2: 20 Curl + Press IC
Block mosey
Station 3: 10 Squat IC
Block mosey
Station 4: Pullups x 10
Finished off with a Fire Drill
CoT
Matthew 7:13-14
Enter by the narrow gate. For the gate is wide and the way is easy that leads to destruction, and those who enter by it are many. For the gate is narrow and the way is hard that leads to life, and those who find it are few.
Prayers for family and friends recently diagnosed with cancer
Prayers for @Michael Bolton’s little girl and her feet
Prayers for @Huggies..’ M’s Grandmother and family
Prayers for injury recover for @la-z-boy and @Lizards Thicket
Praise for @OG’s uncle’s Covid recovery
Stay safe out there boys but keep as active as possible! Hope to see you soon!