Q Hawkeye
Pax covered dish, dave ramsey, toxic, piledriver, swinger, rocky, slippers
Warm Up
arm circles forward and back, reach for the stars, grass grabbers
The Thang
100 3 pump burpees with 3 squat chasers
10 navy seal burpees(3 pumps)
400 LBC
50 pullups
15 burpees
Total 125 burpees, 330 merkins, 300 squats, 400 LBC’s, 50 pullups
–extra credit at the end for rocky luring swinger in for sprints, dave
ramsey and covered dish did some too!
Pledge, Lords Prayer on a knee
1st corinthians 13:4-7 4 Love is patient, love is kind. It does not envy,
it does not boast, it is not proud. 5 It does not dishonor others, it is
not self-seeking, it is not easily angered, it keeps no record of
wrongs. 6 Love
does not delight in evil but rejoices with the truth. 7 It always protects,
always trusts, always hopes, always perseveres.
praise for Piledriver, pray for Mr Green newly diagnosed stage 4 lung cancer