QIC: @Michael Bolton
11 PAX: @Michael Bolton @Kermit @HBC @Greenhorn @Eckersley @HVAC @sharapova
(sp? not on slack?) @credit_check @Smurf (FNG, get him signed up on slack!)
@Gunner (FNG, also needs to get signed up!) @Huggies..
The air was heavy, the men were formidable, gains were made.
Warm-up:
– SSH x30 IC
– Imperial Walkers x20 IC
– Gravel Grabbers x15 IC
– Merkins x10 IC
The Thang:
Burpee Mile to include 100 Burpees
Partnered up for a DORA, pacer did suicides while other did:
– 50 Blockees
– 100 Captain Thors
– Curls until time ran out
COT:
After this I looked, and there before me was a great multitude that no one
could count, from every nation, tribe, people and language, standing before
the throne and before the Lamb. They were wearing white robes and were
holding palm branches in their hands. And they cried out in a loud
voice: “Salvation
belongs to our God, who sits on the throne, and to the Lamb.” Revelation
7:9-10
Still processing through everything that is going on in our Country. This
is what is on my heart (stolen from Pastor Craig Groeschel); If my son is
hurting, I’m not going to put my arm around him and say “all my children
matter”, of course they do! I am going to say, “Oliver you matter and I
value you and I am sorry that your hurting”. From now on when someone says
to me “Black Lives Matter”, my response will be “Yes, they do.”
Announcements:
–
Laces Out is Wednesdays from #whiskeyalpha @ 0500. Come get all 3 Fs
better!
–
Speaking of 3rd F, Friday Mornings @ 0500 across from the AO at Coastal
Community Church for Bible study w/ 4mi run to follow.
–
@Uber working on a 4th of July convergence, stay tuned for more details.
TAP’s
–
@Greenhorn’s family
–
@Kermit’s back
–
my daughter’s feet
–
@Gunner’s 2nd child is due in 8 days
SYITG,
MichaelBolton