Birthday Q ”Forty and Six”
PAX: @howitzer @Bumble Bee @Prius @Tugga @BigDif @F3Upstate @GettotheChoppa
@
Q: @daisy
Warmup: Mosey
The Thang:
Mosey for warmup to Wall. All SCx10x4 sets.
6 exercises. Step ups. Dericans. Static Lunge. Uricans. Transverse Step Up,
Dips.
Mosey to track and field.
All SCx10x4 sets.
6 exercises. Squat, Freddie Mercury Alternating Heel to Heaven (IC), Side
Plank Baby Crunch IC, Reverse Pickle Pounders IC, Good Morning, Big Boy
Sit-up .
Base of Ant Hill, Bear Crawl Up, Flutter Kicks ICx46.
Count, Nameorama.
COT
Thanks for the day, Thanks for the men.