QIC: @Michael Bolton
3 PAX: @Michael Bolton @JoePa @PugLife
Warm-up:
Stretches on the Subaru
The Thang:
3 PAX traversed the lands West of the Ashley for 5.6 mi in search of
greater fitness, fellowship and faith. They were found.
connect.garmin.com/modern/course/35983312
ROLLING COT:
When Jesse Itzler was training for the Last Man Standing race, he hired
Retired Navy SEAL, Ultra Runner, Believer and all around swell guy, Chadd
Wright to come help him break the 38 mile mark in his training. Chadd told
Jesse we are going to do 3 things and bust your personal best today:
1. We will not give our pain a voice, when I ask how you are, you say
great.
2. We will not use profanity, nothing negative will come from our mouths.
3. We will not die in the chair. We will leave everything we have out
there.
This could have an amazing effect on our fitness, imagine that shift at an
AO. Every time @HBC or @OG, has us hurting we just smile and bust through
our personal bests.
Announcements:
4th of July Convergence at Sullivans Island at 0600
TAP’s
Prayer for @PugLife daughter driving to Philly for safe travels
Prayer for @JoePa and all of us to see people the way Jess sees them.
SYITG,
MichaelBolton