AO: The Hills of Park West
Q: @Howitzer
PAX: @Doughboy, @Sherpa, @F3Dirty Bird
Pledge of Allegiance
SSH x15 IC
IPW x 10 IC
Hill Billy x 10 IC
3rd grade x 10 IC
Mt climber x10 IC
Merkin x10 IC
Mosey to big hill
11’s Mekin’s @ the bottom, Start Jumps @ the top
Mosey to the wall
Box Squats x15 IC
Single leg squat X 10 each leg
Single leg dead lift X 10 each leg
Derkin X 10 IC
Erkin X 10 IC
2 rounds
Mosey to the field of Dream
Bear Crawl to 1st light poll
Big boy sit up X 15 IC
R-side crunch x 15 IC
L-side crunch x 15 IC
LBC X 10 IC
Lunge to the building
Bear Crawl to 1st light poll
Big boy sit up X 15 IC
R-side crunch x 15 IC
L-side crunch x 15 IC
LBC X 10 IC
Bear crawl to the big tree
Bear Crawl to 1st light poll
Big boy sit up X 15 IC
R-side crunch x 15 IC
L-side crunch x 15 IC
LBC X 10 IC
Lunge to the fence
Bear Crawl to 1st light poll
Big boy sit up X 15 IC
R-side crunch x 15 IC
L-side crunch x 15 IC
LBC X 10 IC
Mosey back to the Flag
Announcements- 0730 Bible Study @ Lowes Foods, 1700 BeerSummit @ Mello Mushroom, Will be collecting the next 2 Friday & Saturdaysfor Deployed Soldiers, Convergence 7/4 Station 21 0600 Kick off The Tour ofCharleston!
COT: Prayers- TheSoprano’s Friend Jay recovering from Chemo, Bumble Bee & co-workerspossible COVID, Up State parents health, Dough Boy father and all our deployedSoldiers, Service Men, Women & Marine’s