QIC: @Michael Bolton
PAX: @Michael Bolton @la-z-boy @Flying J @Greenhorn @Eckersley and welcome
FNG @HouseMD
6 men braved the wet conditions to get better!
Warm-up:
SSH x25 IC
Imperial Walkers x10 IC
Toy Soldiers x10 IC
Gravel Grabbers x10 IC
Merkins x10 IC
The Thang:
Modified Murph
3 laps around small loop followed by 2 sessions of following
Hand Release Merkins x10
Big Boys x20
Squats x30
Rinse & Repeat
Would have required 5 rounds to get full Murph #s, ran out time and
finished on 4.
COT:
Refocus on our MIssion; To plant, grow and serve small workouts for men
for the invigoration of male community leadership.
Let’s be loud about what we are for rather than what we are against. We are
for loving our fellow man and getting better together. We need to be kind
to one another and build each other up.
*Announcements*:
See notes on AO channel RE team whiskeyalpha plan of attack for the tour.
If you fancy a run, join us for Laces Out wednesdays at 0500.
3rd F at Coastal Community Church on the Fridays at 0500 followed by a 4mi
run.
*TAP’s*
Continued prayers for @Greenhorn’s father and family.
Prayer for my mother’s health.
Prayer for unity.
SYITG,
*MichaelBolton*