QIC: Faulkner
PAX: 13 – Faulkner, Magnum, Tilla, Chuck, SOA, Red Tide, Sub, Footsie, McDreamy, Crabtrap, Covered Dish, Dave Ramsey, FNG “Blowfish”
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Warm-up:
30 SSH IC
20 Imperial Walkers
20 Grass Getters
Stretch
30 Arm circles
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The Thang:
Mosey to the Cul-de-sac
Pretty simple one today:
PT pyramid, string of pearls style along a 2.25 mile route through the neighborhood.
1-10-1 pyramid with merkins, big boy sit ups, and squats
First set = 1 merkin, 2 big boys, 3 squats
Second set = 2 merkins, 4 big boys, 6 squats
All the way up to 10 merkins, 20 big boys, 30 squats
Then, 9 merkins, 18 big boys, 27 squats, all the way back to 1,2,3
You get the idea.
Great job men! Pyramid totals:
100 merkins, 200 big boy sit ups, 300 squats 2.25 mile run
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COT:
Pledge and prayer. Prayers for Eliza Cate, and our injured brother, Miter
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