AO: Early Bird 🦅 Special at DeltaEcho
Q: HBC
PAX: Otto, Body Karate, Greenhorn, Screech, and YHC for the Q!
Warm-up: Imperial Walkers 15 (IC), Asphault Grabbers 10 (IC), Hillbillies
10 (IC), SSH’s 25 (IC), and Stretch 2 minutes
The Thang:
25 8-Count Body-Builders
40 Bonnie Hammers
50 HBC’s w/ Pavers
100 Crossjacks
100 Overhead Press w/ Pavers
100 Curls w/ Pavers
100 Starfish Crunches
150 Freddy Mercuries
150 Flutterkicks
200 LBC’s
About 4-5 Small Loop Mosey’s
Did we also do 100 Tricep Extensions…?????
Prayer Requests:
Screech and the passing of his father
Greenhorn’s Dad
Uber’s Aunts son (???)
Chubbs wife’s brother had brain surgery
Covered Dish
Dave Ramsey
Nacho Libre w/ surgery & issues w/ job & insurance
COT:
Discussed the impact Screech had on me, and some of the others at DeltaEcho
with him and the ability to have given the sermon at his Dad’s funeral
#ATD!! As if it were your last day
#StrengthInNumbers!!
#BetterTogether!!