*QIC: YHC 3 PAX: @Michael Bolton @Slippers @hokeypokey 3 men of higher
than average fortitude roamed the muggy lands West of the Ashley in search
of enlightenment and increased Fitness, Fellowship and Faith.
Warm-up: Stretches on the Subaru. The Thang: 4.11 mile run, cut slightly
short due to above mentioned brutal mugginess. Rolling COT: Discussed some
interesting content I have been ingesting. 1st; 30 Days of Excellence with
Jesse Itzler, Marq Brown and Chadd Wright. Key takeaways; do not stop at
good enough, roll up your sleeves and finish the job. Be excellent. Do not
speak negativity. This includes profanity, vulgar language can only serve
to dampen your point and bring the mood down. 2nd; Recent Rich Roll podcast
with Dr. Andrew Huberman, neuroscientist. Key takeaways; mood follows
action. You will never feel like getting up at 0430 to get better, you will
never feel like working on that project for another hour when the quality
could pass as is. Get up anyway, do the extra work anyway. Your feelings
will catch up with your actions. Announcements: – @Gunner VQ tomorrow! Do
not miss it! – 3rd F opportunity Friday morning, 0500 across from the AO @
Coastal Community Church, followed by optional 4 mile run.TAP’s – Praise
and prayer for @Otto. Prayer for @Screech and his family. Prayer for
@Greenhorn’s father and family. Prayer for @Slippers friend with mass
removed from throat. Prayer for @Betty Crocker. SYITG, MichaelBolton*