QIC: @Michael Bolton
14 PAX: @Michael Bolton @Cardi B @Fiddler @Michael Sanders @Rachel @Flying
J @la-z-boy @OG @vila @froggyFresh @Mudslide @uber @Screech @Huggies..
A whole mess of #HIMs came out for a Q that honored my late father’s B-day,
he would have been 75.
Warm-up:
SSH x75 IC
Imperial Walkers x15 IC
Toy Soldiers x15 IC
Gravel Grabbers x15 IC
LBCs x30 OYO
Mosey around school to the blocks
The Thang:
Partnered up for a catch me if you can. Pacer assumed the position for some
salmon drags around the small loop. Partner performed exercise and then
caught pacer to switch.
SSH x75 SC
Big Boys x75 SC
Heels to Heaven x75 SC
All Pax took a mosey around the bus loop and back to circle up for some
more fun
Capt Thors x25 IC
Blockees x25 SC
Curls for the girls x25 SC
COT:
My father was a wonderful man that taught me how to love Jesus and love my
family. He lived a very hard life, was scarred by war, but never let that
harden his heart. I always knew I was loved. I am convicted by his example
to make sure my family knows what I am passionate about, living for Jesus
and loving them well. What am I doing to ensure my children are attracted
to my lifestyle?
My father also had some classic “Dadisms” that have always stuck with me:
– When complaining; “Son, you can get used to hanging if you do it long
enough”.
– When discouraged; “Son, if you throw enough s#%t against the wall,
eventually some of it will stick”.
– When seeing an odd couple; “Son, there’s an ass for every seat”.
*Announcements:*
–
Freed to Bleed; 10 spots left, get signed up.
www.redcrossblood.org/give.html/drive-results?zipSponsor=f3
–
Join us for Wednesday Run and Friday 3rd F at 0500
–
Saturday’s starting at the end of August we will be doing the IronPAX
challenge at the AO starting @0530
*TAPs:*
–
@Kermit work situation
–
@Greenhorn’s father and his family
–
@Covered Dish’s M and family
–
For all the teachers and parents getting back to school
SYITG,
*MichaelBolton*