AO: WhiskeyAlpha Q: HBC 15 PAX didn’t realize Pull-ups were Easy…

AO: WhiskeyAlpha

Q: HBC

PAX: 15; Michael Bolton, Stiffler’s Mom, Kermit, Cardi B, Tarheel,
CreditCheck, Ratatouille, Screech, Uber, Mudslide, Froggy Fresh, HVAC,
Rachel, Huggies, and YHC for the Q!

Warm-up: Imperial Walkers 10 (IC), Concrete Grabbers 10 (IC), Hillbillies
10 (IC), SSH’s 25 (IC)

The Thang:

DORA…

250 Merkins

300 Curls w/ Bricks 🧱

400 (IC)…., yes!!! 800 Freddy Mercuries…

While 1 PAX did sets, other PAX moseyed to Pull-Up Bars.., sets of 10
Pull-Ups each time 12 rounds…

120 Pull-Ups

Mosey back to the Circle for

50 SSH’s and ended with

10 8-Count Body-Builders

Prayer Requests:

Screech’s niece

Greenhorn’s Dad

Uber’s Wife & family

Covered Dish

Nacho Libre w/ surgery & issues w/ job

COT:

Leaders & Influence…

How are you influencing others as a leader? My version to you…;

Give when they don’t have to

Care for others

Grow continuously

Live Authentically

Empower Others

Manage Hardship

Serve with humility

Where do you need improvement in these 👆👆?? Pick 1,2,3 or more and strive
to become better at this/these!! God will direct you & bless you!

#ATD!! As if it were your last day

#StrengthInNumbers!!

#BetterTogether!!