AO: The Hills of Park West
Q: @Howitzer
PAX: @Zig, @Captain Underpants, @Help Desk, @Bird (FNG), @Thing2
Pledge of Allegiance
SSH x15 IC
Squat X10 IC
IPW x 15 IC
Merkin x15 IC
Mosey to track for Iron Pax Challenge 2020 week 0
50 Squats
40 Big Boy Sit ups
30 Merkins
20 Bonny Blair/Iron Mikes
10 Burpees
400 Meter run
4 rounds for time
Mosey back to the Flag
Announcements- Sign up for Iron PAX Challenge, FridayMorning 0730 Bible Study @ Lowes Foods, 3rd F 1700 Beer Summit @Mello Mushroom,
Tuesday 8/25 Q- Big Dif
COT: Prayers- F3 Captain underpants’ & family moving toSt Louis