AO: SingleMalt at WhiskeyAlpha
Q: HBC
PAX: Greenhorn, Huggies, Uber, La-Z-Boy, Body Karate, WCBDFY, and YHC for
the Q!
Warm-up: Imperial Walkers 20 (IC) and SSH’s 25 (IC)
The Thang:
25 HBC’s w/ Bricks
100 Curls w/ Bricks
100 Tricep Extensions w/ Bricks
100 Overhead Presses w/ Bricks
100 SSH’s
100 Starfish Crunches
100 Flutterkicks
200 Freddy Mercuries
200 LBC’s
And….
42 (Yep…42) 8-Count Body-Builders
And a lot of small mosey’s…
Great work today!
Prayer Requests:
Nacho Libre & consultation w/ attorney for back issues
My back
Covered Dish’s wife & family
The state of our Country in certain areas.
COT:
Discussed the issues going on today, discussed my anger inside of those
following in line with false information & subconsciously supporting
Marxist & Socialistic driven organizations.
Our freedoms & liberties as we know it are being taken from us, and people
are just ok with it….
I’m not…, and I’m not ok with those that see otherwise. Praying that God
provides the path that is clear…
#ATD!! As if it were your last day
#StrengthInNumbers!!
#BetterTogether!!