AO: Early Bird 🦅 Special at DeltaEcho
Q: HBC
PAX: Otto, Body Karate, Screech, & HBC
Warm-up: Imperial Walkers 10 (IC) and SSH’s 25 (IC)
The Thang:
10 Block Jump Burpees
10 3-Count Squats (wide, middle, narrow)
20 HBC’s
20 Burpees
1 minute walk-sit w/ 45 Ray Lewis’s
100 Yard Shit Brick 🧱 Slide
100 Big Boy Sit-Ups
125 Curls w/ Pavers
100 Freedom Twists
100 Curl & Press w/ Pavers
50 Tricep Extensions w/ Pavers
50 Tricep Kickbacks w/ Pavers
100 SSH’s
100 Freddy Mercuries
100 LBC’s
And a lot of small mosey’s…
Great work today!
Prayer Requests:
Nacho Libre & consultation w/ attorney for back issues
My back
Covered Dish’s wife & family
The state of our Country in certain areas.
COT:
Almost identical COT as yesterday so left it here…
Discussed the issues going on today, discussed my anger inside of those
following in line with false information & subconsciously supporting
Marxist & Socialistic driven organizations.
Our freedoms & liberties as we know it are being taken from us, and people
are just ok with it….
I’m not…, and I’m not ok with those that see otherwise. Praying that God
provides the path that is clear…
#ATD!! As if it were your last day
#StrengthInNumbers!!
#BetterTogether!!