The Hills of Park West Backblast
9/28/20
PAX: @Tugga <f3charleston.slack.com/team/U5GLSMBAP>, @Big DIF
<f3charleston.slack.com/team/U6EGQV38A>, @tk
<f3charleston.slack.com/team/U5W83GT8X>, @the_soprano
<f3charleston.slack.com/team/U6ZFFKVSS>Soprano led us through a
warm-up (POA, Imperial Walker, Hillbilly, 3rd Grade Exercise, SSH, Michael
Phelps)
The Thang:
Partner up and head to the track picking up 1 CMU per team along the way.
At the track, 1 partner does AMRAP with a block exercise while the other
partner runs 100 meters and back:
Curls
Kettle Bell Swing
Shoulder to Shoulder
Block Squat
OH Press
Blurpee/BlockeeThen we all moseyed a lap1 partner does AMRAP of an exercise
while the other partner moseys 50 meters with the block and back:
Merkin
LBC
Star Jump
Freddie Mercury
BurpeeThen we all moseyed a lap. Put away our CMU’s and headed to the flag.COT:
Prayers for Doughboy’s father-in-law as he battles pancreatic cancer.
Prayers for our kids getting back into face-to-face schooling, and those
that still can’t. Prayers for all of the unnamed struggles that the PAX are
going through.Tugga on Q for Wed.
YHC taking the Q Sat for my birthday Sunday.