AO: SingleMalt at WhiskeyAlpha
Q: HBC
PAX: Greenhorn, Huggies, Uber, and YHC for the Q!
Warm-up: Imperial Walkers 15 (IC) and SSH’s 25 (IC)
The Thang:
1 minute rope swings (60 Reps)
100 Diamond Merkins
100 Regular Merkins
100 Flutterkicks
150 Freddy Mercuries
200 LBC’s
200 Curls w/ Bricks 🧱
200 Tricep Extensions w/ Bricks 🧱
600 SSH’s
And .5 miles running in mosey’s
Great work today!
Prayer Requests:
Nacho Libre & consultation w/ attorney for back issues
My back
Covered Dish’s wife & family
Cardinal Law & his wife
Greenhorns dad
Injuries w/ other local PAX
The state of our Country in certain areas.
COT:
Discussed being honest with self perception and the advantages of getting
out of “that rut” and starting the day off right!!
#ATD!! As if it were your last day
#StrengthInNumbers!!
#BetterTogether!!