AO: Early Bird 🦅 Special at DeltaEcho
Q: HBC
PAX: 6; Body Karate, Otto, Screech, Tarheel, Chubbs, and YHC!
Warm-up: Imperial Walkers 15 (IC), Concrete Grabbers 10 (IC), and SSH’s 25
(IC)
The Thang:
50 8-Count Body-Builders
150 Curls w/ Pavers
150 Tricep Extensions w/ Pavers
150 LBC’s
150 Flutterkicks
150 Freddy Mercuries
400 SSH’s
And just over 2.5 miles in mosey’s
Great work today!
Prayer Requests:
Nacho Libre & consultation w/ attorney for back issues
Screech’s brother-in-law
Betty Crocker’s sister & upcoming house move
My back
Covered Dish’s wife & family
Cardinal Law & his wife
Greenhorns dad
Injuries w/ other local PAX
The state of our Country in certain areas.
COT:
Had almost all of our regulars this morning! Got me thinking about how
sometimes life puts obstacles in our way, we stop, get set, re-adjust and
move forward!
Glad to see the guys back out!!
Read these words below 👇👇and apply it!!!!
#ATD!! As if it were your last day
#StrengthInNumbers!!
#BetterTogether!!