AO: DeltaEcho
Q: HBC
PAX: Tackleberry, Tarheel, Bandit, CreditCheck, Landline, TeenWolf,
SmokinMeat, Screech, Johnny Utah, Betty Crocker, Vila, Matlock, and YHC for
the Q!
Warm-up: Imperial Walkers 10 (IC), Concrete Grabbers 10 (IC), and SSH’s 25
(IC)
The Thang:
100 Curls w/ Pavers
100 Tricep Extensions w/ Pavers
50 SSH’s
Small mosey, then asked the PAX who invited them to F3…
Then moseyed to the Awning for…
100 LBC’s
100 Flutterkicks
100 Freddy Mercuries
100 Starfish Crunches
50 SSH’s
Asked all the PAX want they enjoy most about F3
Then…
25 Squats OYO
50 Curls w/ Pavers
50 Tricep Extensions w/ Pavers
50 SSH’s
Asked PAX what has or is their most memorable F3 moment?
Moseyed back to the Circle
Then…
100 Curl & Press IC
Take Pavers back
50 SSH’s
Great work today!
Prayer Requests:
COT ran long so we really skipped this part…
COT:
So during the workout I broke out 3 different times for PAX to each
individual speak on who invited them to F3, what they enjoy the most, and
their most memorable moments.
I then went into all of those items with me, the creation of DeltaEcho the
COLLECTIVE team effort of bringing it to where it is, I discussed
individuals the roles they have played in my life, the roles they played in
the development of DeltaEcho
I discussed the importance and focus on;
#ATD, #StrengthInNumbers, & #BetterTogether and how those items attach to
the questions I asked each of them.
F3 means something different to everyone, everyone is at different stages
in life w/ focus, drive, motivation etc. But..
#ATD first thing in the morning, doing it with others and in Reps creating
that #StrengthInNumbers, and understanding and the buy-in of
#BetterTogether!!
Time to re-align, re-focus, and understand these principles will make each
one of us better when we’re here and doing it together!! It means
something, it’s putting into action, “Believing in something bigger than
oneself”
Now…., go and do these 👇👇👇again in your life!!
Read these words below 👇👇and apply it!!!!
#ATD!! As if it were your last day
#StrengthInNumbers!!
#BetterTogether!!