multiple prerunners
Q Hawkeye
Pax @lastblood @gandolf @hatchett @piledriver @plunger @slippers
@rocky @swinger
@linedrive @covereddish
Warmup–>grass getters
Thang
pullups several sets of 10 and then sets of 5 with a partner
merkins 50
merkins 55 (breaking glass ceiling)
block exercises sets of 20/25 of block thrusts, presses, curls
squats with the block several sets of 75/50
dips several sets of 50/25 focusing on cadence
slow freddies, flutter kicks, obliques, lbcs, american twists
announcements Greenway Giddyup coming soon
Pledge
verse Ecc 7:8 Finishing is better than starting. Patience is better than
pride.
We need to commit to finish what we start in life/marriage etc. ie) easy
to have kids but is hard to consistently train/raise them up and “finish”
so they are ready for life’s challenges. Talked about humility and how to
temper our responses vs reactions so we are patient and not prideful.
prayers for @slippers friend and the Jones Family
Lords Prayer on a knee.