0530 Park West Tuesday Workout 10/27/2020
16 strong braved the 💨🛌 this morning and got better!!
Pledge of Allegiance
All exercises in Cadence unless noted:
Warm up:
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Side Straddle hops x 14
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Imperial Walker x 15
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Hillbillies x 10
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3rd grade exercises x 10
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Mountain Climbers x 15
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Merkins x 15
Mosey to the tennis courts
Suicide to each doubles line 5, 10, 15, exercises listed below SC.
Transportation sprint down Bernie back.
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Round 1 Merkins
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Round 2 money humpers
Transportation Burpee broad jumps down Bernie back.
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Round 3 big boy situps
Mosey to the track and line up on the football field side line
🐻 crawl to midfield then burpee broad jumps to the other side line
exercises x 10 IC unless noted
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Merkins
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Jack Webb’s
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Hand release Merkins
Lunges to midfield then Burnie to the other side line
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🐒🐫
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Iron Mike’s
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🐒🐫
Run 1 lap around the Track
🐻 crawl to midfield then Burnie to the Opposite side line
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In and Outs
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Crunchy 🐸
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Spartin situps
Mosey to the Flag
6 minutes with Mary
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Flutter kicks
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Merkins led by @prime
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Bear dance led by @Slush Fund
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Box cutters led by @TK
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Super Heroes led by @The_Sopran
EC: @FEMA, @Big DIF
Qic: @Big DIF
Pax: @Bobber (Respect x 2) @TK (Respect), @Slush Fund, @Tugga, @Nathan
Olson, @kackies, @bob the builder, @sherpa (Respect), @Prius (Respect),
@FEMA, @Rerun, @red ryder (Respect), @papercut, @bedpan and @prime
COT:
Prayers for pax as we start our day and thanks for the pax that push us
each morning.
Announcements:
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Red Friday Workout bring in donations for overseas troops
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3rd F study is 0730 every Friday morning at the Lowes grocery. Check out
the #the-hills-3rdf channel for details.
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Beer summit is back usually a 1700 start time. Check the #beer summit
channel for details.
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Check #eastbound and down channel for Sundays 0600 Sullivans Island for
Ruck or Run.
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Blood drive November 21 tentative date more to follow contact @Daisy for
additional details.
Jed Wiseman (F3 Big DIF)
E-Mail: F3bigdif@gmail.com