Ten made it out for an awesome morning for a workout. Brisk and windy,
fantastic.
PAX(10): @Bandit @Skyline @credit_check @Betty Crocker @Trojan @OG @Johnny
Utah @WCBDFY @tackleberry
QIC: @hokeypokey
Warm-up
SSH
Merkins
LBC
Windmills
A nice windy frisbee indian run (5 merkin penalty)
The Thang
Grabbed some bricks and brought them to the center point
Station 1: Chicken peckers
Back to center: Leg lifts
Station 2: Curls
Center: Dying Cockroaches
Station 3: To the DH sign, flys while hanging over the sign. Then 50 sign
merkins.
Center: Supermans
Station 4: Up and overs (curl, press, tris, return)
Center: Big boys
Put up ya bricks
3 parking lot sprints to finish things off!
CoT
As you wander out from your the center of your day how long does it take
you to come back and ask God for help, to talk to him, to thank him. Work
on doing that sooner, not just when things get rough.
Prayers out to @Michael Bolton’s mother for upcoming surgery, prayers for
@Butterfingers mother as well.
@Skyline brought prayers out for Christina and Sheila, please God watch
over them and bring grace and peace in the coming days.
Announcements: Greenway Giddyup and Move @Betty Crocker Day on Nov 21st.
The GG is a great time fellas I hope you consider running it.
Peace my brothers, have a great weekend. See you Monday.
Also – hope to see you Sunday #westbound-and-down for an awesome @PugLife Q.