Indigo Rebellion, 11/07/20, Pile Driver

Posted on by

AO: Indigo Rebellion 11/7/20

QIC: @Pile Driver
9 PAX:   @PileDriver @Slippers @Hawkeye @Last Blood @Hatchet @Papa @Gandalf Cris D. @RoyalFlush @Plunger_SteveCavanaugh
 
9 Strong PAX came out on this Beautiful Saturday morning that the lord hath made! Great work men, especially @ Last Blood, those biceps are getting huge!
___________________
Pre Run: 2mi @Slippers and @Pile Driver

Warm-up:
Hillbillys x 10 IC
Imperial Walker x 10 IC
Grass Getters x 10
Toy Soldiers x 10 IC
Strecth, R, Lft, Calves
Merkins 50
Little baby arm circles x 10 forward and reverse
Love me’s 10 IC
 
___________________
 
The Thang:
11’s Pull ups and Derkins

Retrive blocks

100- big boys
100- Curls
100- Squats to the block
100- Bent over rows with block
50- Dip
50 Merkins- Around the world
10 IC- Lt’s
10 Tricep extentions with the block
Mosey to the flag.
Hundo to finish

Men, I am sure that I am missing a few exercises, this was the best I could do by memory! Please comment and I will edit.
COT: Philippians 4:6-8
Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your request to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus
In these tumultuous times it is good to remember this above all else. Give everything to God the Father and trust his will and his plan.
Pledge

Announcements:
·  Greenway Giddy up
Blood Brive
TAP’s
· Papa on closing of new property
Country for ongoing uncertainty

Lords Prayer
 
VERY GOOD WORK TODAY! WAY TO PUSH ONE ANOTHER!!
 
SYITG
Pile Driver