parkwest Monday Workout 11/9/2020 Solid work by all this morning!! Pledge of Allegiance Warm up Side Straddle hops x 15 IC Imperial Walker x 15 IC 3rd grade exercises x 15 IC Mountain Climbers x 15 IC Merkins x 15 IC Mosey to the Tennis courts First round: Burpee broad Jumps to the first doubles line and Backwards Burpee broad jumps back × 10 Merkins SC at each line. Bear crawl to the second doubles line and Backwards bear crawl back × 15 Merkins SC at each line. Forward 🦀 crawl to the third doubles line and Backwards 🦀 crawl back × 20 Merkins SC at each line. Second Round: Lunges to the first doubles line and Backwards lung back × 10 Monkey humpers IC at each line. Repeat at line 2 and 3 x 15 IC and x 20 IC. Third round: Run to first doubles line and Bernie back x 10 in and outs SC at each line. Repeat at line 2 and 3 x 15 SC and x 20 SC Mosey to the CMU’S Grab 1 CMU and head to the Football field Line up on the endzone CMU exercises x 10 IC Curls Overhead press Soul Train Shoulder to shoulder Murder bunny to the first light post then Burpee block Jumps x 10 OYO Block hop Merkins Alternating block Merkins murder bunny to the second light pole then: In and outs Crunchy Frogs Running man Murder bunny to the back of the end zone then Repeat CMU exercises Mosey to the Pull-up bars 2 sets of 10 pull ups, 20 Merkins SC and 30 Squats. Put away CMU’S Mosey back to the flag COT: Prayers for @Tugga’s Father as he was diagnosed with celiacs disease and is scheduled for some stent replacement. Qic: @Big DIF PAX: @Slush Fund, @Tugga and @FEMA Announcements: Red Friday Workout bring in donations for overseas troops 3rd F study is 0730 every Friday morning at the Lowes grocery. Check out the