Warmup: Ray Lewis ICx30, Michael Phelps ICx15, Imperial Walker ICx15,
Merican SCx15 ( Henceforth all forms of Mericans SC.), Lowcountry Crab ICx10
The Main Thang: Mosey to fence for Uricans, Dericans, x10, Lowcountry crabs
and LBC. Mosey to bleachers for Uricans, Dericans, Abyss Mericans, Dips
x10, x 3 rounds. Mosey to second set of bleachers and rinse and repeat.
Mosey to blocks for OH press, curls, tri extensions, Diamond Mericans,
Dericans, block swings, shoulder to shoulder x2 rounds. Curl/Ext SCx10,
Swings x10. OYO, ther OCx10. Mosey back to flag. Lowcountry crab x25,
Pretzel x10 both sides, Aquaman, Wide Mericans, Flutter Kicks formerly
known as Barter’s. ICx50.
COT
PAX: Hound Dog, Spicoli, Junkyard Dawg, Herculesx3, Big Dif, Bob the
Builder, Rerun, Slushfund, FEMA, RedRyder, Prius, KidRock, The Soprano,
Drago, Sherpa, Miyagi, Dirtybird (EC).
Q: Daisy