Q Hawkeye
9 Pax @gandolf @plunger @swinger @linedrive @lastblood @covereddish
Warmup
armcircles forward and back, stretch hammies right center left calf
stretches reach for the stars
Thang
pullups 10 x 5 sets with 25 x 5 merkins breaks per @piledriver request
paused to pick up broken blocks
squats with blocks 25 x 4
curls with block 25 x 4
dips 50 x 2
flutter kicks 50
big boys 25 x 2
Pledge of Allegiance
Prayers for @gandolf and @swinger friends
Psalm 59 16-17
The day has been conquered!
Hawkeye