Q Hawkeye
Pax @slippers @hatchett @lemonlaw @gandolf @covered_dish
Warmup
armcircles forward back
grass getters
stretch RCL reach for stars
Thang
10 reps x 4 pullups
20 reps x 3 squats
20 reps x 3 merkins
curls with blocks 20 x 3
dips 3 x 20
press with block 20×1
flutter kicks 20 x 1
lbc 50 OYo
20 obliques left and right
big boys 20 x1
countorma
namorama
Pledge of Allegiance
We must indeed all hang together , or most assuredly we shall all hang
separately! Rebellion to tyrants is obedience to God
Benjamin Franklin
Prayers for @covered_dish M starting radiation treatment today, @slippers
friend at the end battle with cancer, @lemonlaw employee’s M with stroke
getting home and rehabbing well, @piledriver employee with addiction and
continued success with treatment
The Day has been Conquered!
Hawkeye