AO: Early Bird 🦅 at DeltaEcho
Q: HBC
PAX: Screech, Otto, Golden Bear, OG and YHC for the Q
Warm-up: Imperial Walkers 10 (IC), Hillbillies 10 (IC), SSH’s 10 (IC)
The Thang:
50 SSH’s
100 Merkins
100 Curls w/ Pavers
100 Tricep Extensions w/ Pavers
100 Overhead Presses w/ Pavers
100 Crunchy Frogs
150 Flutterkicks
150 Freddy Mercuries
200 LBC’s
And a lot of mosey’s
Great work today!
Prayer Requests:
My daughter Lizzy and her upcoming surgery
Screech’s mom
Covered Dish and his wife & family
Greenhorn and his Dad
Nacho Libre and his recovery from back surgery
Body Karate with his recent move & transition
Body Karate’s fiancé and her family
Capt Ron with his upcoming duty station request
COT:
Perception vs. Reality: Discussed how with Christmas coming up, PAX,
Family, Friends maybe struggling behind closed doors.
Reach out to those you care about, make sure you stay in contact and pray
for those going through tough times!
Read these words below 👇👇and apply it!!!!
#ATD!! As if it were your last day
#StrengthInNumbers!!
#BetterTogether!!