We were 20 strong today for the longest gloom of the year on this morning
after the Winter Solstice.
“Got no time for spreadin’ roots
The time has come to be gone
And though our health we drank a thousand times
It’s time to ramble on…”
Warmup:
SSH 21x IC
Imperial Walkers 15x IC
Don Quixote 10x IC
3rd Grade Ex 10x IC
Hillbillies 15x IC
‘Mericans 10x IC
10x Burpees
A very long line of Indian Run to the big hill
Break ranks, run up the hill for 25x Starjumps
Ramble on to the wall
Left leg step-ups 10x IC
Right leg step-ups 10x IC
Urkins 10x IC
Durkins 11x IC
Freedom Twist 15x IC
Monkey Humpers on the Wall 10x IC
In ‘n’ Outs 10x IC
Keep on ramblin’ to the soccer field
For those who didn’t mutiny because they were afraid to get their hands
wet, we did a sideways plank walk about 15 yards.
Burpees 10x OYO
Lunge another 20 yards or so.
M’ericans 10x IC
Burpee broad jump the rest of the way
Ramble over to the track
On yer 6 for some big boy situps 20x IC
Mosey for 10 yards, then 100 yard jailbreak
Plank up to wait for all PAX
‘Mericans 10x IC
Monkey humpers 10x IC
Mosey around to the next straight-away
Jailbreak 100 Yards.
Plank up
LBC’s (?)
Flutter kicks 20x IC
Mosey around to the next straight-away
Jailbreak 100 Yards
‘Mericans 10x single count
Mountain Climbers 10x IC
Mosey around to the next straight-away
Jailbreak 50 yards to exit the track
Mosey back to the flag for PAX-led abs work
Herculesx3:
Hotwings: Freddie Mercuries 15x IC
Prius: Sealjacks 20x IC
COT:
During the shorter days and longer nights, keep friends and family in mind
who may be dealing with loss or other troubles. Stay vigilant and maintain
healthy skepticism as it has become increasingly difficult to find truth
these days. Take solace in friends and family and F3 Brothers.
Prayers for Tugga’s colleague’s daughter who is struggling, Sherpa’s
friend, and a fellow PAX from Columbia (?) who is going through a tough
divorce during the holidays.
Thank you to Tugga for leading a prayer to cap off today’s gathering.
PAX: Herculesx3, Sig, Prius, BobTheBuilder, BigDIF, Rerun, Repo, DirtyBird,
TheSoprano, Smokey, Howlie, KidRock, Miyagi, RedRyder, Spicolli, Sherpa,
Tugga, BumbleBee, Hotwings
Your humble Q: RocketMan