WhiskeyAlpha, 1/12/2021, MichaelBolton

QIC: @Michael Bolton

8 PAX: @Michael Bolton @la-z-boy @OG @Flying J @Nick @Ratatouille
@credit_check
@Huggies..

Not too shabby for a cold, wet, post championship game morning! Thanks for
turning up guys!

Warm-up:

SSH x25 IC

Arm Circles x10 IC front and back

Toy Soldiers x10 IC

Imperial Walkers x10 IC

Mosey around school to toy pile

The Thang:

Partner Workout;

Pacer switches off between bus loop mosey and 100 rope slaps

Round 1 – Curls for the girls

Round 2 – Romanian DeadLifts

Round 3 – Brick Crawls

Round 4 – Brickees

Round 5 – Squat Thrusters

Round 6 – WWI Big Boys

—— New WhiskeyAlpha Curls Record, 250 Single Count. @la-z-boy is
giving out tickets to the gun show.——-

COT: Discipline

“Discipline is any activity I can do by direct effort that will help me do
what I cannot do NOW by direct effort.” – John Ortberg

“Discipline = Freedom” – Jocko Wilink

“Live like no one else now, so later you can live like no one else.” – Dave
Ramsey

Get up, do the hard thing, get better. That’s why we HC, decide *NOW* that
you will show up.

*Announcements:*

Come run with us on Wednesday’s @0500.

Come get some 3rdF on Friday’s @0500

*TAP’s*

Miller family, baby girl has cancer in both eyes. Prayers for complete
and total healing

Continued prayers for @HBC family & @Greenhorn family

SYITG,

*MichaelBolton*