5 PAX made it out to the gloom at the hills of Park West this morning, 5am
Monday 18 January 2021, MLK Jr. Day.
We began with the Pledge of Allegiance and a few words about MLK Jr’s
enduring message of nonviolent protest to encourage positive change to
correct long-standing wrongs.
Warmup:
39 Side Straddle Hops IC (MLK Jr. was 39 when his life was taken)
Michael Phelps 10x IC
Ray Lewis 10x IC
3rd Grade Exercise 10x IC
Squats 10x IC
Imperial Walkers 10x IC
“March (mosey)” over to the Mountain Top (the big hill)
10x ‘mericans IC
Run up to the Mountain Top
10x star jumps at the top
Back down the mountain
10x Burpees as a PAX
Run back up to the Mountain Top
10x squats
Run back down the mountain
March (mosey) to the wall
10x left leg step up
10x right leg step up
15x in-n-out
15x urkins
15x freedom twist
15x durkins
Guest Q: The Soprano
15x reverse pickle pounders
15x RPP right leg up
15x RPP left leg up
RocketMan retakes the Q
March (mosey) to the CMUs
mosey to the ant hill
Sprint up the hill
walk down
15x curls
Sprint up the hill
walk down
15x Overhead press
Spring up the hill
walk down
15x Ghost Monkey Humpers
March (mosey) back to put up the CMUs
15x LBC
COT: Prayers by MLK Jr:
“Eternal God, out of whose mind this great cosmic universe, we bless you.
Help us to seek that which is high, noble and good. Help us in the moment
of difficult decision. Help us to work with renewed vigor for a warless
world, a better distribution of wealth, and a brother/sisterhood that
transcends race or color.
O God, make us willing to do your will, come what may. Increase the number
of persons of good will and moral sensitivity. Give us renewed confidence
in nonviolence and the way of love as taught by Christ.
Amen.”
The Song “MLK” by U2, from The Unforgettable Fire. May your dream be
realized…
PAX:
@Bumblebee
@hotwings
@TheSoprano
@Tugga
Q: @RocketMan