0530 Park West Thorsday PFT Workout 1/21/2021
14 strong showed this morning!!
Pledge of Allegiance
Alll exercises in Cadence unless noted:
Warm up:
Side Straddle hops x 15
Imperial Walkers x 15
3rd Grade exercises x 10
Bend left, right then center
Michael Phillips x 10
Moosy to the Track Cut Out for PFT:
ROUND 1 First stop AMRAP Merkins and Big Boys in 2:00 minutes
ROUND 2: Mosey to the Pull-up bars
AMARAP Pull-ups until you drop off the bar
ROUND 3: 1.5 mile run
Mosey back to the flag
Qic: @Big DIF
PAX: @F3 Kid Rock (Respectx2), @Tugga, @Sherpa (Respect), @Miyagi
(Respect), @Bumble Bee (Respect), OW (Respect) @barter, @rerun, @Bob the
Builder, @hoale, @Slush Fund, @BlunderBuss and @bocephus
COT: Prayers for @Tugga’s son barrel chest (2.0) as he is recovering
fromthe COVID-19 virus and the quarantine process.
Announcements:
Red Friday Workout continue donations for postage are needed to get
packages sent overseas. See @daisy or if you want to venmo send donations
to @melissa-leopper
3rd F study is off this week Friday 0730 every Friday morning at the Lowes
grocery. Contact @Miyagi or Check out the #the-hills-3rdf channel for
details.
Beer summit usually a 1700 start time. Check the #beer-summit channel for
details.
Check #eastbound-and-down channel for Sundays 0600 Sullivans Island for
Ruck or Run.
Jed Wiseman (F3 Big DIF)
E-Mail: F3bigdif@gmail.com