@Otto @WCBDFY @Morpheus @FarmersOnly.com Your backblast from today 👇👇👇
AO: Early 🦅 at DeltaEcho
Q: HBC
PAX: Morpheus, FarmersOnly.com, WCBDFY, Otto, and YHC
Warm-up: Imperial Walkers 10 (IC), Hillbillies 10 (IC), SSH’s 10 (IC),
Stretch OYO 1-2 minutes
The Thang:
Medium Loop Mosey to the ToyBox then…
50 HBC’s (IC)
50 Squats
50 Reverse Lunges
50 Curls w/ Pavers
50 Tricep Extensions w/ Pavers
100 Overhead Presses W/ Pavers
100 Curl & Press w/ Pavers
100 Merkins
350 LBC’s
400 SSH’s
2 small mosey’s in between the above
Great work today!
Prayer Requests:
Jingleheimers friend Billy Ackerman and their recent loss
HVAC’s uncle
My daughter Lizzy and her recovery
Covered Dish and his wife & family
Greenhorn and his Dad
Greenhorn & Wife with upcoming pregnancy
Nacho Libre and his recovery from back surgery
Body Karate’s fiancé and her family
Kermits friends family
Screech’s Uncle
Doodle’s Dad
COT:
Stole a COT from 🐀 that he put on Twitter and used at SwampAngel I
believe…
Routine vs. Commitment, 🐀 stated the difference and talked about going
through the motions of a routine but not necessarily people being committed
to an improvement process
I replied on Twitter with “Commitment starts at 0400 at #theearlybird…”
but I started thinking are guys in F3Charleston and at DeltaEcho going
through a “routine”
It seems as of late that “commitment” from many are gone. Don’t go through
a “routine” in your relationships with your wife, kids, family, friends,
and in your walk in faith!! Be committed to something special, to something
bigger and better than the day before.
I discussed praying 🙏 and how it’s easy to fall into a routine, but being
committed to the relationship and meaning is where the power is!!
Be committed, read my words below that I beat into guys heads over the past
2 years and put it into practice!!
Read these words below 👇👇and apply it!!!!
#ATD!! As if it were your last day
#StrengthInNumbers!!
#BetterTogether!!