Early Bird Delta Echo
2-24-21 Backblast
QIC: @WCBDFY
PAX:
@Otto@HBC@Gunner@Morpheus@Jingleheimer@Farmersonly.com
___________________
Warm-up:
10 Windmills IC
10 Imperial Walkers IC
10 Mountain climbers IC
25 SSH IC
Short Mosey and picked up pavers
___________________
The Thang:
Not in any particular order and mixed in with some small moseys and SSH’s
40 wonderbras
40 curls
40 bent over flys
40 tricept extensions
20 box jumps
40 merkins
40 Derkins
40 dips
40 squats
40 calf raises
80 flutter kicks
100 LBC’s
40 American hammers
20 rosalitas
360 SSH
___________________
COT:
It’s been almost a year to the day since I’ve Q’ed a workout. It was good to be back. I encourage everyone to step up and contribute even if (like me), it’s out of your comfort zone.
Announcements:
The Early Bird is adding a BC to Tuesday and Thursday. More focus will be focused on stretching, running and form. Now you can get better 5 days a week, and still go home and nap before you get ready for work. 👍👊
TAPS:
Nacho Libre
Jingleheimer
SYITG,
What can Brown do for you