AO: Early 🦅 at DeltaEcho
Q: HBC
PAX: 5; Otto, BigDiff, Morpheus, FarmersOnly.com, and YHC
Warm-up: Imperial Walkers 10 (IC), Hillbillies 10 (IC), SSH’s 25 (IC)
The Thang:
Small Loop Mosey to the ToyBox then…
In no particular order, just total counts
30 HBC’s (IC) w/ Pavers
40 Step-Ups each leg
50 Dips
50 Derkins
50 Curl & Press (IC) w/ Pavers
100 Curls w/ Pavers
100 Tricep Extensions w/ Pavers
100 Flutterkicks
100 LBC’s
100 Freddy Mercuries
200 Merkins
400 SSH’s
And a few small mosey’s…
Great work today!
Prayer-Requests:
Uber’s daughter
Covered Dish’s Wife & family
Nacho Libre & his back
Greenhorn & the new baby
Rat & the new baby
HVAC to recover
COT:
Anxiety & Frustrations, how to deal with it…
I discussed the message from SeaCoast on, “How are you doing? I’m fine, I’m
ok, not really.
Talked on this Monday, and again here for the Early 🦅 crew. Discussed my
issues with PTSD and my walk, and the relationship within F3.
Also a message I saw on Twitter from a F3 PAX from another AO, who posted,
“It’s ok to be right when others are wrong, but always be kind. Even if
they don’t see it, because even if they can’t, if you’re kind you’ll be
right, and kind will always win” or something to that effect.
Have a great day!!
Read these words below 👇👇and apply it!!!!
#ATD!! As if it were your last day
#StrengthInNumbers!!
#BetterTogether!!