Indigo Rebellion, 5/15/21, QIC PILE DRIVER

AO: INDIGO REBELLION Date: 5/15/21QIC: @Pile Driver Pax: @Swinger @Covered Dish @Plunger @Toxic @Major Pain @Hawkeye @Last Blood @Slippers @Vino @Ringer @McDreamy Warmup 30ic- SSH 10IC- Toy Soldiers, Hillbillies, Imperial Walkers, arm circle, circle arms, love me’s, Grass Getters Stretches50- Murkans 5- 8 count bodybuildersFootball Indian Run, yield at least 25 Burpees.The Thang “Grid Iron Grudge Match “2 teams. One throws the football and begins an exercise. The other team waits for the ball to land then runs to retrieve. As each player from. The retrieving team returns to the goal line they tag one of the other team members to stop them from completing anymore reps of the exercise. Captains choice, highest rep count is logged. Then the other team throws with the same goal. Whichever team has the most reps wins that round, then picks the next exercise and gets to throw first.ExercisesMurkunsBig BoysSquatsBurpees8 countsV upsBonnie Blairs LBC Hand release MurkunsMaybe something else?Mosey back to :us: Loosers do 10 Burpees Winners do 5Count/NAME-O-RAMA Welcome FNG, @ Vino🍷. Spilled some merlot during the NAME-O-RAMA! “In vino veritas”!COT: Thankful for @Swinger and his leadership! A real leader, through action and by example. A true HIM! Announcements: @Swinger going away get together, 5pm next Friday, Low Tide Brewery on Johns Island.Prayers for @ponzi Ball of ManPrayers to God Pledge :us: :muscle: :facepunch: :us: PDSent from my T-Mobile 5G Device