QIC: @Michael Bolton
14 PAX: @Michael Bolton @shortsale @Magnum @Faulkner @Cal Worthington
@Michigan @Capsize @Extender @Footsy @SOA @Weed @Red Tide @Deductible
@Softshell
Warm-up:
SSH x25 IC
Imperial Walkers x10 IC
Toy Soldiers x10 IC
Gravel Grabbers x10 IC
Merkins x10 IC
Mosey to Block Pile and back
The Thang:
Round 1
-Twisting Lunge x20 IC
-Blockees x15 SC
-SSH x20 IC
-Big Boys x20 SC
-Heels to Heaven x20 SC
-Bench Press x20 SC
-.33 mi Mosey around building
Round 2
-Around the World Lunge 12ct x 10 IC
-Squat Press x20 SC
-SSH x20 IC
-WWI Big Boys x20 IC
-Flutterkicks x20 IC
-HBC abs x20 IC
-.33 mi Mosey around building
Round 3
-Iron Mikes x20 IC
-Curls x40 SC
-V ups x20 SC
-Freddie Mercs x20 IC
-Capt Thors x20 IC
-.33 mi Mosey around building
Round 4; Saved by the bell. Put the blocks up.
COT: A Husband is a Leader
UncomMen; Husbands Defined YouVersion study
“Leadership entails vision. Otherwise, where are you leading people to? If
you don’t know where you want to go to—and if you can’t communicate that
direction effectively—then you have no right to ask people to join you on
the journey. And the same thing goes for being the leader of a family….Write
down the purpose for your family. How are you leading your family to that
purpose? What steps can you practically take to lead your family to that
goal this week?”
Lead your family with purpose. Don’t be a pushover, but lead sacrificially,
with vision. Consider establishing a “Vision Statement” for your family.
Anderson Family Vision Statement; To be more like Christ.
*Announcements*:
–
Get in touch w/ @Laettner if interested in Ville to Ville, w/ @shortsale
if interested in Coastal Relay in Oregon, Next 3rdF service project @ Pink
House in West Ashley on 7/17; more details to come.
* TAPS*
*-*Healing for my 2.0, for all men to lead w/ purpose.
SYITG,
*MichaelBolton*