QIC: @Michael Bolton
7 PAX: @Michael Bolton @Slippers @Volt @Turbine @Skyscraper @McGee @Bell
Ringer
Warm-up:
SSH x25 IC
Imperial Walkers x10 IC
Toy Soldiers x10 IC
Gravel Grabbers x10 IC
Merkins x20 SC
Mosey long way to bricks and back
*The Thang:*
R.1
– Twisting Lunge w/ Bricks x20 IC
– Brickees x20 SC
– SSH x15 IC
– Big Boys w/ Bricks x20 SC
– Heels to Heaven x20 SC
– Bench Press x100 SC
– Mosey
R.2
– Nutcrackers x20 IC
– Romanian DeadLifts x20 IC
– SSH x20 IC
– WW1 Big Boys w/ Bricks x20 IC
– Boxcutter x20 IC
– Plank Punch x20 IC
– Mosey
R.3
– Squat Thrusters x20 SC
– Tricep Extensions X20 SC
– SSH x20 IC
– Curls x50 SC
– HBCs x20 IC
– HBC abs x20 IC
– Mosey
COT: Be Prepared
Co-worker had a seizure during a meeting yesterday. I froze, was not a “man
of action” by any means. Afterwards I felt bad about this, so I turned to
scripture:
Be on your guard; stand firm in the faith; be courageous; be strong. 14Do
everything in love. – 1 Corin 16:13-14
Are you prepared? Do you know what to do in an emergency? Can you protect
your family? I am certainly going to take measures to ensure I can be a
strong male presence in my community.
*Announcements:*
–
7/17 Service Project @ Pinkhouse (check mumblechhatter for details), 7/3
Sandpitt convergence 0700, 7/24 Post Workout 3rd F for IR @ Sunrise Bistro
*TAP’s*
–
Praise for @slippers 2.0 at ballet camp, healing for my Ms back, and for
medical answers for aforementioned co-worker.
SYITG,
*MichaelBolton*