Backblast: 6 Men enjoyed some nice cool joy drops from heaven as we got
stronger together.
AO: #whiskeyalpha
Q: @Michael Bolton
PAX: @Michael Bolton @C-3PO @Huggies.. @575 @Teen Wolf @Wombat
Total: 6
FNG: 0
Warm-up:
-SSH x25 IC
-Imperial Walkers x10 IC
-Toy Soldiers x10 IC
-Gravel Grabbers x10 IC
-Merkins x20 SC
The Thang:
4 stations w/ a Bus Loop run for pacer
Round 1:
-Station 1; Rope Slaps
-Station 2; Pipe Bench Press
-Station 3; Blockees
-Station 4; Brick Curls
-Station 5; .25mi run
Round 2:
-Station 1; Rope Slaps
-Station 2; Squats w/ Pipe
-Station3; Elf on a shelf w/ Blocks
-Station 4; Johnny Bravos w/ Bricks
-Station 5; .25mi run
Round 3:
-Station 1; Rope Slaps
-Station 2; Overhead Press w/ Pipe
-Station3; Bent Over Rows w/ Blocks
-Station 4; Tris for the guys w/ Bricks
-Station 5; .25mi run
COT:
In Mark 6, King Herod allows his pride to back him into a corner where he
felt he had to murder John the Baptist. Leaving a legacy as a weak,
murderous King. What if he had chosen humility? What if he had sat down and
heard what God had to say to him through John? Perhaps we would remember
King Herod very differently today for his part in the start of the early
church? How is your Pride holding back your legacy?
Announcements:
See #olympax channel for info on an awesome event coming up. Get involved
in the Star Gospel mission, it’s a great way to have an impact in our
community. Join me Saturday 0600 @ #orangecrush for a beatdown.
TAP’s:
Prayers for @Kermit and job transition, for @Charlie Wessel FIL and family.
SYITG,
MichaelBolton