0530 Park West Monday Workout 08/13/2021
8 strong showed this morning!!
Pledge of Allegiance
Alll exercises in Cadence unless noted:
Warm up:
Side Straddle hops x 15
Imperial Walkers x 15
3rd Grade exercises x 15
Squats x 10 IC
Merkins x 15
Moosy to the Tennis :tennis: courts
Suicide to each doubles line X 10 first line x 15 2nd line and × 20 3rd
line exercises listed below SC.
1st round Bear Crawl Bernie back,
2nd round lung, Bernie back and
3rd round burpee broad jump and Bernie back.
Round 1 Merkins
Round 2 money humpers
Round 3 Spartin situps
Mosey to the Pull-up bars
10 Pull-ups sc
10 Burpee block :camel: = total of 55 BURPEES and 110 👻🐒🐫
10 clean and press sc
back to the flag.
10 big boy situps SC
Qic: @Big DIF
PAX: @Orville (Respect), @the_soprano (Respect), @tk (Respect), @Hot
Wings, @Beltway @FEMA and @Spot Tail
COT: Prayers for @the_soprano coworker Gloria who is dealing with health
issues. Prayers for @Hot Wings and his fellow Soldiers as the prepare for
deployment.
Announcements:
@Beltway will be leading the Monday Boot Camp.
Cookout at the pink house this Saturday 14 August 11 – 1300 1551 mowberry
street 29407.
Iron Pax challenge sign up link below:
f3greenwood.com/ironpax-form/ironpax-challenge-2021-registration-form/
3rd F study Friday 0730 every Friday morning at the Lowes grocery. Check
out the #the-hills-3rdf channel for details.
Beer summit usually a 1700 start time. Check the #beer-summit channel for
details. Thursday
Check #eastbound-and-down channel for Sundays 0600 Sullivans Island for
Ruck or Run.
Jed Wiseman (F3 Big DIF)
E-Mail: F3bigdif@gmail.com