AO: DeltaEcho
Q: HBC
PAX: 16; EZ-GO, Lizards Thicket, Ratatouille, Palin, Hotwire, Faulkner, Ms.
Fire (FNG), Wombat, SunnyD, Johnny Utah, McDreamy, Fiddler, Little Drummer
Boy, Teen Wolf, OG, & YHC
Warm-up: Imperial Walkers 10 (IC), Hillbillies 10 (IC), SSH’s 25 (IC)
The Thang:
Small Loop Mosey to the Toy box for Pavers…
Total Count Reps Listed, not necessarily in this order…
15 HBC AB’s w/ Pavers
25 Curl & Press (IC) w/ Pavers
50 HBC’s w/ Pavers
100 Oblique Crunches (50 each side)
100 Flutterkicks
100 Freddy Mercuries
150 Curls w/ Pavers
150 Tricep Extensions w/ Pavers
200 LBC’s
250 Merkins
500 SSH’s (may have been 600 🤷♂️🤷♂️)
Great work today!
Prayers:
OG and his back
Nacho Libre and continued prayers for recovery ❤️🩹 hopes!!!
Covered Dish his wife & family
Big Diff & his back
We discussed a few others, I’m missing 👆👆
Announcements:
Convergence THIS Saturday Dec 4th Downtown Marion Square
Dec 18th Charleston Foodbank on Q Sheet need Volunteers
COT:
Discussed importance of F3 and it’s purpose & mission and how it relates
individually and in the community and making an impact and influence in a
positive way!!
Read these words below 👇👇and apply it!!!!
#ATD!! As if it were your last day
#StrengthInNumbers!!
#BetterTogether!!