Hills of Parkwest
Huge turnout this morning!!
Q: @Bob the Builder
PAX: @spalding @Orville @Spot Tail @meateater @Pennsyltucky @Big DIF @Prius
@Asterisk @Boomer @Beltway @Bumble Bee
WU: all x10 unless noted
Baby arm circles
:bank::pirate_flag::burpee:
Toy soldier
SSH x 20
Imperial walker
Hillbilly
Mtn climbers
Merkins
3rd grade
Michael Phelps
Pick a hand @meateater
Surprise! It’s x10 :bank::pirate_flag::burpee:
Mosey to tennis courts for modes of transportation and exercises on
station.
Sprint/Bernie – big boys
Lunge/reverse lunge – monkey humpers
Karaoke – merkins
Burpee broad jump/Bernie – LBC’s
Bear crawl/backwards bear crawl or Bernie – Carolina dry dock
Mosey to football field to attempt “1st and 10” from the Exicon
Start at 10 yard line – 10 merkins and 1 burpee. Sprint remaining 90 yards
and recover joy back to 20 yard line where we did 9 merkins and 2 burpees.
Repeat until time ran out.
COT: celebrating our kids growing up into young men and women. @Beltway
will be starting a Bible study next Tuesday evening at city life church.
Look out for details here and I encourage anyone who can make it to come.
Great showing this morning guys, and great effort by all. See y’all next
time!
Jed Wiseman (F3 Big DIF)
E-Mail: F3bigdif@gmail.com