AO: #deltaecho
Q: @HBC
Total: 15
FNG: 0 😞
PAX: @Teen Wolf 🐺 @Matlock @BlackTees @hokeypokey @HVAC @Bandit @Betty
Crocker @credit_check @Skyline @Lizards Thicket @Little Drummer Boy @IDK
@OG @Johnny Utah YHC
The Ol’ @Chubbs Q Switch-Aroo!! 💪💪
PAX were NOT aware of the plan…!!!
Warm-up:
Imperial Walkers 10 (IC)
SSH’s 25 (IC)
Concrete Grabbers 10 (IC)
Small Loop Mosey to Toy Box for Pavers…
The Thang:
There was a lot, probably going to miss something but, here we go….
30 yard 💩 🧱
10 @hokeypokey ‘s
30 yard 💩 🧱
10 @Capt Ron ‘s
30 yard 💩 🧱
10 @Wombat jacks
30 yard 💩 bricks
10 Navy Lunges
30 yard 💩 🧱
10 @HBC ‘s
30 yard 💩 🧱
10 Combo set Navy Lunges & @Capt Ron ‘s
30 yard 💩 🧱
10 #deltaecho 2.0’s
30 yard 💩 🧱
10 Jack Web’s Ladder 🪜 w/ 🧱
PAX were overwhelmed with #mumblechatter and thought that was too easy, so
went back to a traditional setting in a circle for…..
All exercises were with 🧱 mentioned
100 Curl & Press
25 @Wombat jacks
Small Loop Mosey
5 #deltaecho 2.0’s OYO
25 @Wombat jacks
Small Loop Mosey
5 #deltaecho 2.0’s
10 @HBC ‘s
Small Loop Mosey
Then AB’s…
25 @HBC AB’s
50 NEW @Lizards Thicket LBC’s 🧱 on stomach while you do LBC’s
50 Flutterkicks
50 Freddy Mercuries
Small Loop Mosey
5 #deltaecho 2.0’s
AB’s
50 @Lizards Thicket LBC’s
50 Flutterkicks
50 Freddy Mercuries
Small Loop Mosey
100 Tricep Extensions
Back to the Toy Box
Announcements:
Collecting items for Palms Apt people
Pink House collection
Prayer requests:
Cassie @Skyline’s cousin
@HVAC’s MIL
@Lizards Thicket’s FIL
@Michael Bolton’s MIL
@Nacho Libre
@Covered Dish
COT:
Discussed standing up for what you believe in, yet having the balance to
show love and respect without condoning a sin.
Relating that to teaching your kids how to balance that, but stand firm in
your faith.
Be a disciple!
Now…, go 👇👇
#ATD!!
#StrengthInNumbers!!
#BetterTogether!!