The Hills of Park West
Tennis, Blocks & Hills
PAX @Bob the Builder@Big DIF@krisniemi75@tk@Boomer
Q @Pennsyltucky
In Cadence unless notes
Warmup:
SSH
Imperial walkers
Hillbillies
Toy soldiers
Little baby arm circles
Michael Phelps
Mountain climbers
Merkins
Pickle Pounders
LBCs
To the Tennis Courts:
Various Modes of transportation with partners microwaving a DORA on the
sidelines.
To the Football Field with CMUs for:
Block exercises on the sideline
Burpee broad jump and farmers carry to the far side
To the Ant Hill for:
MerkBackBurpin
To the Pullup Bars:
20 OYO
To the Field to:
Return the blocks by Burpee Broad Jump/farmers carry.
Announcements:
Thursday
0430 Wile E Coyote
0530 Park West Bobber Q
Friday
0500 Park West BobTheBuilder Q
0730 3rdf @ Lowes Cafe
1700 Beer Summit M:mushroom:
Saturday
0600 Wile E Coyote
0700 Park West
April 2
Windward Boys School dock board replacement contact @daisy for details.
COT
@Big DIF discussed the need to be prepared for change, having a plan for
your fitness and diet, and the need to do all this in the fellowship of
others for support.
Jed Wiseman (F3 Big DIF)
E-Mail: F3bigdif@gmail.com