6 strong showed:
@Prius @Beltway @Geppetto @Slayer @Bob the Builder
Q: @Boomer
Begin with the pledge
All exercises in cadence unless noted
Warm up:
Side Straddle hops 20
20
Imperial Walker 10
Hillbilly 10
Michael Phelps 10
Mosey to & field
Made our way from end zone to end zone and back, stopping at light posts
and mid field
MOT was alternating Rifle carry &
Exercises at each stop:
Curls 10
Thrusters 10
Block stop 10
Clean and press 10 OYO
Alternating Kettlebell swings 10ea
Block 7
Can’t remember the rest. Lotta work.
Mosey to the field of dreams
10
Lunge to
Gut routine
Flutter kicks 10
Hello Darlins 10
Spartan sit up 10
Freedom twist 10
crawl to
LT Dan 10
Bernie to the fence
medley
8 reg
6
6 wide arm
Mosey to the
Right step up 10
Erkin 10
PROPER box jump 10
Derkin 10
Left step up 10
Dips 10 (thank you @Prius)
Mosey to the
Butt and back stretch
3rd graders 10
Michael Phelps 10
Announcements:
@Beltway on the Q for Monday.
@Prius calls dibs for Q on Friday the 6th as birthday Q
3rd F at 0730 at Lowes, reading screw tape letters
Beer summit today at 1700
Opportunity to double down Saturday at #wile-e-coyote at 5 and #parkwest
at 6
#eastbound-and-down this Sunday at 6
Blood drive May 6,
www.redcrossblood.org/give.html/drive-results?zipSponsor=F3
COT:
Prayers for @Prius @Beltway @Geppetto for safe travels for their respective
upcoming trips, especially @Geppetto who’s going to visit the in-laws.
Prayers for Christ Church Anglican, 14 other Anglican churches in SC as
they may face eviction, www.christch.org