Pledge Of Allegiance
WarmUp
15-IC SSH
15-IC 3rd Grade
15-IC Michael Phelps
15-IC Imperial Walkers
15-IC HillBillies
10-IC Mericans
Baseball Field
Set 1 – 10 Monkey Humpers Per Base MOT: Bernie
Set 2 – 10 Burpees Per Base MOT: Bernie
Set 3 – 10 Mericans Per Base MOT: Bernie
Mosey To Wall
2X
10 Iricans
10 Dericans
10 In and Outs
10 Dips
10 Step Ups Per Leg
Balls to the Wall For a 10 Count
Parking Lot with blocks –
Partner Up –
Partner 1 – Curls Partner 2- Run Down and Back
Partner 1 – 100 OHP Partner 2 Run Down and Back
Partner 1 Monkey Humpers Partner 2 Farmer Carry
Partner 1 LBCs – Partner 2 Farmer Carry
Back to the flag
10 BankRobber Burpees
Prayers
Prayers to @red_ryders father and to guide those doctor’s handling his
health, to the doctor’s handling @Drago ‘s knee surgery, and for
@thenatural ‘s upcoming surgery
PAX: @Drago @Rocketman (respect) @jongresh-lfd @Big DIF @HelpDesk (respect)
@HalfPipe @f3upstate (respect) @GetToTheChoppa @howitzer @Sherpa (respect)
Q: @Bumble Bee (respect)