PAX: @Bobber @thesuperfly @Miyagi @PitBoss @Bumble Bee @Sherpa @Rocketman
@Geppetto
Q: @jongresh-lfd
Pledge of Allegiance
SSH, Imperial Walkers, :woman_climbing:, Americans, LBC x 20
To the Bleachers- up and over each set
Round 1
10 Americans other side 20 Flutter Kicks
10 Iron Mikes other side 20 Monkey :speak_no_evil:
Round 2
10 Plyo Americans other side 20 LBC
10 Reverse Lunge other side 20 Regular lunge
To CMU
4 corners on Football Field with 2 blocks
1 – 20 curls 20 Tri Press 20 Bent Row
2 – 10 curls 10 Tri Press 10 Bent Row
3 – 20 shoulder to shoulder 20 Dumpster 20 kettle bells
4 – 10 shoulder to shoulder 10 Dumpster 10 kettle bells
Round 2
15 LBC – jail break 100 yards 15 Flutter kicks Bernie 50 yards 15 LBC jail
break 100 yards 15 flutter kicks Bernie 50 yards
Put blocks away
At Flag – 20 Flutter Kicks
COT:
Friday 3rd F Lowes – :beer: Summit
Kids who are graduating college / high school …
@Bobber for Thursday!!!