Hills of Parkwest
Q: @Bob the Builder
PAX: @Spot Tail @Big DIF @Geppetto @Belichick @Dubs @Boomer
WU x10 IC unless noted
Toy soldier
SSH x20
Imperial walker
Hillbilly
Parker Peter
Merkin
3rd grade
Phelps
Bank robber burpees!
Mosey to big wall for x10 redemption box jumps (all shins were spared this
morning)
Mosey to football field for a game of black jack. Start with 1 merkin, run
to opposite sideline for 20 LBC’s, run back for 2 merkins, back for 19
LBC’s, etc.
Grab a block and pair up for microwave Dora exercises in the parking lot.
We curtsy curled, we overhead pressed, we kb swung. There were lunges and
farmers carry’s and rifle carry’s oh my.
Don’t forget about the 0430 opportunity at #wile-e-coyote tomorrow morning!
COT: grateful for an amazing AO and group of men to exercise with, prayers
for a strong end to the school year.