Q: @Pennsyltucky
PAX: @Bob the Builder @Spot Tail @meateater @Geppetto @Big DIF @Prius @Cal
Worthington @Boomer
(all in cadence unless noted)
Pledge
Warmup:
Side straddle hops
Imperial Walkers
Hillbillies
Toy soldiers
Mt. Climbers
Merkins
Big Boy Situps
Micheal Phelps
To the Big Hill:
Regular up 10 star jumps OYO
Regular down 10 burpees OYO
Bernie up 10 Iron Mikes OYO
Regular down 10 Burpees OYO
10 count mosey/jailbreak to the Wall:
Crunchy Frog
In/Outs
Freedom twist
Irkins
Dips
Derkins
Burpee box jumps
To the Field of Dreams:
Bear crawl
LBCs
Alligator Crawl
Kicksits a la @Cal Worthington
Burpee broad jump
Pretzels L/R
RPP L/R
Run to the fence and back
Bernie to the fence and back
To the Ant Hill:
Microwave Dora
Merkins/regular run
LBCs/bernie up regular down
To the Pull up bars:
Max out plank before/after
To the Wall of Walls:
10 big boy box jumps OYO
Jailbreak to The Flag:
Just enough time for 4/8 Jackass burpee webbs :muscle::skin-tone-3:
Prayer
Rebbecca Lenninger
@Orville surgery
@RocketMan surgery
Announcements:
0430 Thurs Wile E Coyote
0530 Thurs Park West
0500 Friday Park West
0730 Lowes 3rdf
1700 MM Beer Summit
0600 Sat Wile E Coyote
0700 Sat Park West
0600 Sun EB&D
0700 Memorial Day Convergence @ sandpitt
Qsource Discussion: Shield lock – the importance of belonging and relying
on a team. When self reliant – you WILL fail where you are weak – this is
precisely where you need the strength of others.
Thanks for your participation this morning and thanks for the shield lock
y’all provide!
Big thanks to @Cal Worthington for making the trip to visit PW – you made
my day better my friend :muscle::skin-tone-3: