Q: @PitBoss
PAX: @RocketMan (Respect), @jongresh-lfd, @Hercules x3 (Respect), @Sherpa
(Respect), @Bumble Bee (Respect)
(all in cadence unless noted)
Pledge
Warmup:
Side straddle hops
Imperial Walkers
Michael Phelps
Third Graders
Merkins
Little Baby Arm Circles
Mosey to the Parking Lot:
Paint the lines Suicide
Paint the lines Suicide (Bernie on the way back)
Paint the lines Suicide (Bernie on the way back)
Mosey to the Blocks –> :ant: Hill
Solo for 4 Levels Run: Bernie up to each level and do 5 :burpee: –>
sprint down (repeat 4x)
Partner Up: 100 curls for the girls reps (other partner runs to the top
and back
Solo for 4 Levels Run: Bernie up to each level and do 10 :merkin: –>
sprint down (repeat 4x)
Partner Up: 100 tricep extension reps (other partner runs to the top and
back
Solo for 4 Levels Run: Bernie up to each level and do 15 :squat: –> sprint
down (repeat 4x)
Partner Up: 100 shoulder-to-shoulder reps (other partner runs to the top
and back
Return Blocks –> Mosey to the Flag
20 LBC’s at the Flag
Prayers:
@Bumble Bee’s step father’s brain tumors
@Orville surgery
@RocketMan surgery
@red_ryder and family during this time of grief
@PitBoss and family –> safe travels to Alabama for funeral on Saturday
Announcements:
0500 Friday Park West
0730 Lowes 3rdf
1700 MM Beer Summit
0600 Sat Wile E Coyote
0700 Sat Park West
0600 Sun EB&D
0700 Memorial Day Convergence @ sandpitt